OWIG is excited to offer a Breathwork and Meditation Seminar for OWIG members! This members-only event continues OWIG's tradition of offering a special, free event for members each year in appreciation of your commitment to our network of women across all levels of Ohio government.

Breathwork offers a connection between the mind and body, which can help release stuck energy, regulate the nervous system, find safety within ourselves, and much more! As women, we tend to strive for high achievement in many aspects of our personal and professional lives, but it's just as important to take time to recharge and replenish with intention. We hope this seminar, developed for breathwork beginners and seasoned breathers alike, provides a welcome opportunity to disconnect from stress and refocus on wellbeing.

Tips and Recommendations:

• Wear comfy clothing

• You will be required to fill out a medical liability form when registering for this event

• Bring your own yoga mat and a blanket—Cornerstone of Hope will have some yoga mats on hand as well if you don't own one

• An eye mask will be provided, but feel free to bring your own if you'd like

• Try to refrain from eating a heavy meal or drinking too much water before the session

• Consider bringing lip balm/ChapStick

• Come curious, open, and ready to dive inward